ICYMI: Training For The Games Part 1
As we get closer to the big event, FloElite wants to share the journey with you. How are the athletes staying motivated? What did they do this week in their respective boxes? Thanks to Instagram, we can take a closer look at how your favorite stars of fitness are getting ready for the Games! Check out these posts from the top men, women, and teams on the planet.
Ben Smith's squat motivation
[instagram url="https://www.instagram.com/p/BGIG0IWtmp_/" hide_caption="0"]
Smith takes 455 for an easy ride. The Champ does what the Champ does.
Sara Sigmundsdottir's ab game is on point
...and she's thanking her team for helping her get to the Games again.
Jacob Heppner still trains like a maniac
1 deadlift (225)
1 squat clean
1 front squat
6 rounds of
20 cal sprint on the Assault Bike
Kara Webb gets gross with it
25 rope climbs
Sam Briggs gets even grosser with it
10 rounds for time:
She finished in 37:06.
CrossFit Mayhem Freedom is pumped about their win
Yep. Super pumped. Very, very excited.
Chris Harris is pretty strong
The Regionals snatch ladder with cleans:
10 at 225
8 at 255
6 at 285
4 at 315
2 at 335
Blaine McConnell power cleans 374lb
Team Nordic OPEX has a beast by the name of Blaine McConnell and he's hungry for more weight.
By Roger Lockridge