Grace is generally a quick, painful workout: thirty clean & jerks for time at 135lb for men and 95lb for women. Sometimes we see people do "Heavy Grace", generally with 225lb for the men. Occasionally we see absolute madness like Aja Barto and Chad Vaughn doing Grace at 315 lbs.

Enter Sara Sigmundsdottir:

[instagram url="https://www.instagram.com/p/BGXxDtBPpaW/" hide_caption="0"]

She just did Grace, 30 clean & jerks, with 100kg/220lb. That's not impressive, that's insane. Her jerk looks incredibly snappy, especially considering that's her final rep. She's going to be a force to be reckoned with at the Games this year for sure.

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