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Reebok Training Grounds Brought Together The Best

Reebok Training Grounds Brought Together The Best
Photo: Reebok
Reebok has been inviting CrossFit Games-qualified athletes to their headquarters for a long, exhaustive, and intense training camp called The Training Grounds for years, and the 2016 edition has been more of the same: great athletes, crazy workouts, expert coaches, and lots and lots of shenanigans.



Crazy Workouts




21-15-9:
calories on the ski erg
squat snatches (115/80)



2,000m swim for funsies



"Dumbbell Amanda"
for time:

9-7-5
muscle ups
18-14-10
dumbbell squat snatch (70/50)



For time:
1000m sled push
100m handstand walk/lunge
100 sandbag over the wall



1 clean +
1 back squat +
1 front



Kari Pearce plays around with some gymnastics after working out



4 rounds of:
800m row
800m ski erg
800m run
rest 3 minutes



The crew hits "1775"

AMRAP 60:
17 power cleans (135/95)
75 squats
200m barbell carry
200m run
200m plate carry
200m run
200m plate carry

Expert Coaching




Brooke Wells goes "light" with 315lb squats while Jesse Burdick keeps an eye on her



Dave Durante breaks down some simple and effective muscle up skill work



Jesse Burdick fixes Emily Abbott's front squat



Chris Hinshaw cleans up running technique for a bunch of Canadians and Jacob Heppner



Jamie Hagiya hits a 235lb clean & jerk after getting tips from Chad Vaughn

"All Business"




Four gingers get into a car...



Connor Murphy is working more obscure gymnastic skills



The Canadians get weird with it



Travis Williams recovers like a champ
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