FloTraining Workout of the Day 12/21/16
FloTraining Workout of the Day 12/21/16
FloTraining Workout of the Day 12/21/16 including cleans, deadlifts, burpees, toes to bar, and box jumps.
FloTraining Workout of the Day 12/21/16
Power
Find a heavy set in the following complex:
Conditioning
4 rounds for time:
Power
Find a heavy set in the following complex:
- 1 high hang clean +
- 1 mid thigh clean +
- 1 clean the knee clean
Conditioning
4 rounds for time:
- 8 deadlifts (100% of your heavy from the weightlifting complex)
- 8 burpees
- 8 toes to bar
- 8 box jumps (30/24)
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