FloTraining Workout of the Day 1/3/17
FloTraining Workout of the Day 1/3/17
FloTraining Workout of the Day 1/3/17 featuring shoulder taps, kettlebell swings, toes to bar, and burpees.
FloTraining Workout of the Day 1/3/17
Shoulder Endurance
EMOM 10:
odd - 20 shoulder taps
even - 2 kb swings (53/35)
Conditioning
AMRAP
1 minute toes to bar
1 minute burpees
2 minutes toes to bar
2 minutes burpees
3 minutes toes to bar
3 minutes burpees
Shoulder Endurance
EMOM 10:
odd - 20 shoulder taps
even - 2 kb swings (53/35)
Conditioning
AMRAP
1 minute toes to bar
1 minute burpees
2 minutes toes to bar
2 minutes burpees
3 minutes toes to bar
3 minutes burpees
Related Content
- Olympic Runner Leo Manzano: My First Victory
Sep 17, 2021
- Five-Time CrossFit Champ Mat Fraser Retires
Feb 3, 2021
- Get The FloSports App
Nov 17, 2020
- FloSports Partners With Rx Sports
Sep 16, 2020
- Eddie Hall Is Still A Beast
Sep 1, 2020
- Eric Roza Named CEO & Owner Of CrossFit
Jun 24, 2020
- We Stand With You
Jun 2, 2020
- Everything You Need To Prepare For Murph
May 21, 2020
- Happy Birthday Chad Vaughn
May 11, 2020