FloTraining Workout of the Day 1/3/17

FloTraining Workout of the Day 1/3/17
FloTraining Workout of the Day 1/3/17

Shoulder Endurance

EMOM 10:
odd - 20 shoulder taps
even - 2 kb swings (53/35)

Conditioning

AMRAP

1 minute toes to bar
1 minute burpees
2 minutes toes to bar
2 minutes burpees
3 minutes toes to bar
3 minutes burpees
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