FloTraining Workout of the Day 1/4/17

FloTraining Workout of the Day 1/4/17
FloTraining Workout of the Day 1/4/17

Ring Skill

Every 3 minutes for 4 rounds:
  • ​Round 1 - 4 strict muscle ups + 1 kipping
  • Round 2 - 3 strict + 2 kipping
  • Round 3 - 2 strict + 3 kipping
  • Round 4 - 1 strict +4 kipping

Conditioning

5 rounds of 90 seconds on followed by 90 seconds rest:
  • ​AMRAP 90 seconds -
    • 20 wall ball (20/14)
    • max power cleans (135/95)
Score is total number of power cleans.
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