FloTraining Workout of the Day 1/6/17
FloTraining Workout of the Day 1/6/17
FloTraining Workout of the Day 1/6/17 featuring rowing, shoulder to overhead, and burpees.
FloTraining Workout of the Day 1/6/17
Every 5 minutes for 5 rounds:
Every 5 minutes for 5 rounds:
- 21 calorie row
- 15 shoulder to overhead (115/85)
- 9 burpees over the bar
Related Content
Olympic Runner Leo Manzano: My First VictorySep 17, 2021
Five-Time CrossFit Champ Mat Fraser RetiresFeb 3, 2021
Get The FloSports AppNov 17, 2020
FloSports Partners With Rx SportsSep 16, 2020
Eddie Hall Is Still A BeastSep 1, 2020
Eric Roza Named CEO & Owner Of CrossFitJun 24, 2020
We Stand With YouJun 2, 2020
Everything You Need To Prepare For MurphMay 21, 2020
Happy Birthday Chad VaughnMay 11, 2020