Event Hub

WZA's Third Announced Workout Brings Back The Monkey Bars!

WZA's Third Announced Workout Brings Back The Monkey Bars!
Remember monkey bars? Remember how fun they were? Monkey bars are a playground staple that have even made an appearance at the CrossFit Games in 2011. Wodapalooza is bringing back the monkey bar with Monkeying Around, which is event 6 at Wodapalooza 2017 in Miami on Jan. 13-15:



Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4

null


Monkeying Around is a combination of monkey bar traverses, toes to bar, and carrying a sandbag. The reps on the toes to bar and weight on the sandbag change between divisions, but the monkey bars are all 18 feet long. Here are the rep schemes and scales for various divisions:

Elite, Rx, Master's 35-39 & Master's 40-44:
  • ​Monkey Bar Traverse (Monkey bars are 18ft in length)
  • 30 Toes to Bar
  • 150 meter Sandbag Carry (180/120)
  • Monkey Bar Traverse
  • 20 Toes to Bar
  • 150 meter Sandbag Carry
  • Monkey Bar Traverse
  • 10 Toes to Bar
  • 150 meter Sandbag Carry

Intermediate, International Cup, Master's 45-49, & Master's 50+
  • ​Monkey Bar Traverse (Monkey bars are 18ft in length)
  • 18 Toes to Bar
  • 150 meter Sandbag Carry (150/100)
  • Monkey Bar Traverse
  • 15 Toes to Bar
  • 150 meter Sandbag Carry
  • Monkey Bar Traverse
  • 12 Toes to Bar
  • 150 meter Sandbag Carry

Scaled
  • ​Monkey Bar Traverse (Monkey bars are 18ft in length)
  • ​15 Toes to Bar
  • 150 meter Sandbag Carry (120/80)
  • Monkey Bar Traverse
  • 12 Toes to Bar
  • 150 meter Sandbag Carry
  • Monkey Bar Traverse
  • 9 Toes to Bar
  • 150 meter Sandbag Carry

Youth 16-18
  • ​Monkey Bar Traverse
  • 30 Toes to Bar
  • Sandbag Carry (120/80)
  • Monkey Bar Traverse
  • 20 Toes to Bar
  • Sandbag Carry
  • Monkey Bar Traverse
  • 10 Toes to Bar
  • Sandbag Carry

Youth 13-15
  • ​Monkey Bar Traverse
  • 18 Toes to Bar
  • Sandbag Carry (80/60)
  • Monkey Bar Traverse
  • 15 Toes to Bar
  • Sandbag Carry
  • Monkey Bar Traverse
  • 12 Toes to Bar
  • Sandbag Carry

Youth 10-12
  • ​Monkey Bar Traverse
  • 15 Toes to Bar
  • Sandbag Carry (45/25)
  • Monkey Bar Traverse
  • 12 Toes to Bar
  • Sandbag Carry
  • Monkey Bar Traverse
  • 9 Toes to Bar
  • 150 meter Sandbag Carry

Here's the final men's heat of the Killer Kage event from the 2011 Games:



How to Watch

ON TV: Now available on Roku and Apple TV 4
STREAMING: Available only on FloElite - $20 monthly or $150 yearly. Yearly FloPRO access is to ALL FloSports sites. SIGN UP HERE
Top
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at FloSports.tv