Wodapalooza Fitness Festival 2017Jan 5, 2017 by Armen Hammer
WZA's Third Announced Workout Brings Back The Monkey Bars!
WZA's Third Announced Workout Brings Back The Monkey Bars!
Wodapalooza 2017's third announced event brings back the monkey bars!
Remember monkey bars? Remember how fun they were? Monkey bars are a playground staple that have even made an appearance at the CrossFit Games in 2011. Wodapalooza is bringing back the monkey bar with Monkeying Around, which is event 6 at Wodapalooza 2017 in Miami on Jan. 13-15:
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Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4
Monkeying Around is a combination of monkey bar traverses, toes to bar, and carrying a sandbag. The reps on the toes to bar and weight on the sandbag change between divisions, but the monkey bars are all 18 feet long. Here are the rep schemes and scales for various divisions:
Elite, Rx, Master's 35-39 & Master's 40-44:
Intermediate, International Cup, Master's 45-49, & Master's 50+
Scaled
Youth 16-18
Youth 13-15
Youth 10-12
Here's the final men's heat of the Killer Kage event from the 2011 Games:
STREAMING: Available only on FloElite - $20 monthly or $150 yearly. Yearly FloPRO access is to ALL FloSports sites. SIGN UP HERE
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Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4
Monkeying Around is a combination of monkey bar traverses, toes to bar, and carrying a sandbag. The reps on the toes to bar and weight on the sandbag change between divisions, but the monkey bars are all 18 feet long. Here are the rep schemes and scales for various divisions:
Elite, Rx, Master's 35-39 & Master's 40-44:
- Monkey Bar Traverse (Monkey bars are 18ft in length)
- 30 Toes to Bar
- 150 meter Sandbag Carry (180/120)
- Monkey Bar Traverse
- 20 Toes to Bar
- 150 meter Sandbag Carry
- Monkey Bar Traverse
- 10 Toes to Bar
- 150 meter Sandbag Carry
Intermediate, International Cup, Master's 45-49, & Master's 50+
- Monkey Bar Traverse (Monkey bars are 18ft in length)
- 18 Toes to Bar
- 150 meter Sandbag Carry (150/100)
- Monkey Bar Traverse
- 15 Toes to Bar
- 150 meter Sandbag Carry
- Monkey Bar Traverse
- 12 Toes to Bar
- 150 meter Sandbag Carry
Scaled
- Monkey Bar Traverse (Monkey bars are 18ft in length)
- 15 Toes to Bar
- 150 meter Sandbag Carry (120/80)
- Monkey Bar Traverse
- 12 Toes to Bar
- 150 meter Sandbag Carry
- Monkey Bar Traverse
- 9 Toes to Bar
- 150 meter Sandbag Carry
Youth 16-18
- Monkey Bar Traverse
- 30 Toes to Bar
- Sandbag Carry (120/80)
- Monkey Bar Traverse
- 20 Toes to Bar
- Sandbag Carry
- Monkey Bar Traverse
- 10 Toes to Bar
- Sandbag Carry
Youth 13-15
- Monkey Bar Traverse
- 18 Toes to Bar
- Sandbag Carry (80/60)
- Monkey Bar Traverse
- 15 Toes to Bar
- Sandbag Carry
- Monkey Bar Traverse
- 12 Toes to Bar
- Sandbag Carry
Youth 10-12
- Monkey Bar Traverse
- 15 Toes to Bar
- Sandbag Carry (45/25)
- Monkey Bar Traverse
- 12 Toes to Bar
- Sandbag Carry
- Monkey Bar Traverse
- 9 Toes to Bar
- 150 meter Sandbag Carry
Here's the final men's heat of the Killer Kage event from the 2011 Games:
How to Watch
ON TV: Now available on Roku and Apple TV 4STREAMING: Available only on FloElite - $20 monthly or $150 yearly. Yearly FloPRO access is to ALL FloSports sites. SIGN UP HERE
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