FloTraining Workout of the Day 1/7/17

FloTraining Workout of the Day 1/7/17
FloTraining Workout of the Day 1/7/17

Weightlifting

EMOM 10:
  • ​2 snatches

*work up to a heavy double

Conditioning

For time:
  • ​400m run
  • 20 squat snatches (95/65)
  • 400m run
  • 15 squat snatches (115/85)
  • 400m run
  • 10 squat snatches (135/95)
  • 400m run
  • 5 squat snatches (155/105)
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