Event Hub

WZA's Beauty & The Beast Event Is Insane

WZA's Beauty & The Beast Event Is Insane
What we've seen of Wodapalooza 2017's events looks really cool so far, from making Fran worse to bringing back monkey bars. And now, WZA is ready to turn the heat up with Beauty & The Beast, an event with two separate scored pieces in which both are gnarly:



Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4

null


WOD 4 - "Beauty"

Complete for time:
  • ​30 Clean and Jerks (225/155)
*6min Time-cap

At minute 6, begin...

WOD 5 - "Beast"

Complete for time:
  • ​Handstand Push-ups
  • Calorie Row
  • Axel Hang Power Snatches
  • Bar Facing Burpees
  • Overhead Squats
  • Bar Muscle-ups or C2B + Hand release Push-ups
*6:00 to 16:00min Time-cap

Here are the various standards for the event:

"Beauty"

Elite- (225, 155lb)
Rx, Master's 35-39, Master's 40-44- (205, 145lb)
Intermediate, International Cup, Master's 45-49 & Master's 50+- (185, 135lb)
Scaled & Youth 16-18- (165, 115lb)
Youth 13-15- (75, 55lb)
Youth 10-12- (45, 35lb)

"Beast"

Elite-
  • ​36 Strict Handstand Push-ups
  • 36 Calorie Row
  • 24 Axel Hang Power Snatches (115, 80)
  • 24 Bar Facing Burpees
  • 12 OH Squats (225, 155)
  • 12 Bar Muscle-ups

Rx, Master's 35-39 & Master's 40-44-
  • ​36 Strict Handstand Push-ups
  • 36 Calorie Row
  • 24 Axel Hang Power Snatches (105, 75)
  • 24 Bar Facing Burpees
  • 12 OH Squats (205, 145)
  • 12 Bar Muscle-ups

Intermediate, Master's 45-59, & Master's 50+-
  • ​36 Ring Dips for Men, 27 Ring Dips for Women
  • 36 Calorie Row
  • 18 Axel Hang Power Snatches (105, 75)
  • 18 Bar Facing Burpees
  • 9 OH Squats (185, 135)
  • 9 Bar Muscle-ups

Scaled-
  • ​27 Ring Dips for Men, 12 for Women
  • 36 Calorie Row
  • 18 Axel Hang Power Snatches (105, 75)
  • 18 Bar Facing Burpees
  • 9 OH Squats (185, 135)
  • 9 C2B Pull-ups & 9 Hand-release Push-ups

Youth 16-18-
  • ​36 Kipping Handstand Push-ups
  • 36 Calorie Row
  • 18 Axel Hang Power Snatches (90, 60)
  • 18 Bar Facing Burpees
  • 9 OH Squats (165, 115)
  • 9 Bar Muscle-ups

Youth 13-15-
  • ​27 Plyo Push-ups
  • 27 Calorie Row
  • 18 Hang Power Snatches (65, 45)
  • 18 Bar Facing Burpees
  • 9 OH Squats (185, 135)
  • 9 C2B Pull-ups

Youth 10-12-
  • ​27 Push-ups
  • 27 Calorie Row
  • 18 Hang Power Snatches (25, 15)
  • 18 Bar Facing Burpees
  • 9 OH Squats (25, 15)
  • 9 C2B Pull-ups

You can find the details on the team version of this workout on the Wodapalooza website here.
Top
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at FloSports.tv