FloTraining Workout of the Day 1/9/16

FloTraining Workout of the Day 1/9/16
FloTraining Workout of the Day 1/9/16

Shoulder/Core Muscle Endurance

EMOM 14:
  • ​odd - 4 turkish get ups (53/35)
  • even - 12 overhead sit ups

Conditioning

Tabata Mash Up:
  • ​Row for calories
  • Box jumps (24/20)
  • Push ups
  • Kettlebell swings (53/35)
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