FloTraining Workout of the Day 1/10/17

FloTraining Workout of the Day 1/10/17
FloTraining Workout of the Day 1/10/17

Weightlifting

Every 90 seconds for 6 rounds:
  • ​1 2-position paused clean (70%)

*2 count pause above the knee + 2 count pause just off the floor

Conditioning

AMRAP 12:
  • ​10 double unders
  • 3 clean & jerks (135/95)
  • 20 double unders
  • 6 clean & jerks
  • 30 double unders
  • 9 clean & jerks

*keep adding 10 double unders and 3 clean & jerk each round
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