FloTraining Workout of the Day 1/11/16

FloTraining Workout of the Day 1/11/16

FloTraining Workout of the Day 1/11/16 featuring L-hangs, squats, and kettlebell swings.

Jan 11, 2017 by Armen Hammer
FloTraining Workout of the Day 1/11/16
FloTraining Workout of the Day 1/11/16

Strength

Every 2 minutes for 7 rounds:
  • ​30 second L-hang
  • 2 front squats (80-85%)

Conditioning

50-40-30-20-10 reps for time:
  • ​kettlebell swings (53/35, USA)
  • air squats

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