FloTraining Workout of the Day 1/13/17

FloTraining Workout of the Day 1/13/17

FloTraining Workout of the Day 1/13/17 featuring jerks, toes to bar, and box jumps.

Jan 13, 2017 by Armen Hammer
FloTraining Workout of the Day 1/13/17
FloTraining Workout of the Day 1/13/17

Strength

Find a 5RM push jerk

Conditioning

AMRAP 18
8 toes to bar
16 shoulder to overhead (115/85)
24 box jumps (24/20)

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