FloTraining Workout of the Day 1/14/17
FloTraining Workout of the Day 1/14/17
FloTraining Workout of the Day 1/14/17 featuring running, front squats, and pull ups.
FloTraining Workout of the Day 1/14/17
Conditioning
Every 5 minutes for 5 rounds:
Conditioning
Every 5 minutes for 5 rounds:
- 400m run
- 20 front squats (95/65)
- 20 pull ups
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