Wodapalooza Fitness Festival 2017

Wodapalooza 2017 Final Event Announced

Wodapalooza 2017 Final Event Announced

Wodapalooza 2017 final events, WODs 7, 8, and 9, announced on the final day of competition.

Jan 15, 2017 by Armen Hammer
Wodapalooza 2017 Final Event Announced
With just one day of competition left here at Wodapalooza 2017, we now know what the final three events will be:

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WOD 7, 8 & 9: Triple Finale


Complete for time: (12 min clock)
  • ​400 meter Sprint
  • 30 Squat Cleans
  • 20 Ring Muscle-ups

with remaining time find a 1RM Snatch

WOD 7 

400 meter Sprint

*WOD 8 begins immediately after WOD 7
*WOD 7 time will be factored into total time of WOD 8

WOD 8

30 Squat Cleans
20 Muscle-ups

WOD 9

*with the remaining time, find:

1 RM Snatch

*Time Cap is 12 min (8 min for 7&8)

Breakdown by division


Elite

Cleans @ (135, 95#)
Muscle-ups 20 men 20 women

Rx, International Cup, Masters 35-39, Masters 40-44

Cleans @ (135, 95#)
Muscle-ups 20 men 15 women

Intermediate, Masters 45-49 & Masters 50+, Youth 16-18

Cleans @ (115, 85)
Muscle-ups 15 men 10 women

Scaled

Cleans @ (95, 65)
Jumping Muscle-ups 20 men 15 women

Youth 13-15

Cleans @ (95, 65)
20 Box Jump Overs @ 24'/20', no option to step over

Youth 10-12

Cleans @ (55, 35)
20 Box Jump Overs @ 20 inches w/ option to step over
3RM Hang Clean - any style


Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4


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