Josh Bridges Squats 390x3 On The Minute

Josh Bridges Squats 390x3 On The Minute

Josh Bridges squats 390lb for 3, Sam Dancer invents a new accessory movement, Nick Urankar does 100 strict handstand push ups for time.

Feb 7, 2017 by Armen Hammer
Josh Bridges Squats 390x3 On The Minute
There's just too much going on on the interwebs these days and I don't blame you if you miss some cool stuff. Lucky for you, I've got your back. Here are some of the coolest stuff you missed in the past few days:

Josh Bridges Squats A House


Josh Bridges isn't the biggest CrossFit Games athlete but he's certainly one of the fittest out there and his bodyweight-to-power ratio is likely the best at the Games. Workouts like this is probably part of the reason why:

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That's Josh Bridges, who weighs 175 on a heavy day, hitting a 390lb squat for 3 on the minute for 5 minutes. That's 2.2x his bodyweight!

Sam Dancer Invents Another New Thing


Sam Dancer is a movement maestro and his ability to come up with substitutions and accessory work is incredible. With that in mind, here's the Sots Pull:

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Real Life Ninja Drew Drechsel Does A 60' Legless Ropeclimb


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An infinite legless rope climb. What a nightmare idea.

Nick Urankar Hits 100 Strict HSPU For Time


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That might seem like a lot, but then you realize IT'S SO MANY DAMN HANDSTAND PUSH UPS.