FloTraining Workout of the Day 2/11/17

FloTraining Workout of the Day 2/11/17
FloTraining Workout of the Day 2/11/17

Strength

Every 3 minutes for 5 rounds:
8 back squats

*use the first two rounds to warm up, then use the same heavy weight across the last three rounds

Conditioning

10 rounds for time:
15 wall ball (20/14)
3 clean & jerks (135/95)
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