FloTraining Workout of the Day 2/13/17

FloTraining Workout of the Day 2/13/17
FloTraining Workout of the Day 2/13/17

Core

EMOM 16:
odd - 8 overhead barbell sit ups
even - 8 barbell rows

Conditioning

AMRAP 12:
30 double unders
15 push press (115/85)
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