FloTraining Workout of the Day 2/13/17
FloTraining Workout of the Day 2/13/17
FloTraining Workout of the Day 2/13/17 featuring barbell sit ups, barbell rows, double unders, and push press.
FloTraining Workout of the Day 2/13/17
Core
EMOM 16:
odd - 8 overhead barbell sit ups
even - 8 barbell rows
Conditioning
AMRAP 12:
30 double unders
15 push press (115/85)
Core
EMOM 16:
odd - 8 overhead barbell sit ups
even - 8 barbell rows
Conditioning
AMRAP 12:
30 double unders
15 push press (115/85)
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