FloTraining Workout of the Day 2/17/17

FloTraining Workout of the Day 2/17/17
FloTraining Workout of the Day 2/17/17

Strength

Every 2 minutes for 12 minutes:
  • ​2 push press

* work up to a heavy double

Conditioning

For time:
  • ​60 calorie row
  • 50 toes to bar
  • 40 wall ball (20/14)
  • 30 power cleans (135/95)
Top
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at FloSports.tv