FloTraining Workout of the Day 2/21/17
FloTraining Workout of the Day 2/21/17
FloTraining Workout of the Day 2/21/17 featuring power cleans, hollow hold, push ups, and hang power cleans.
FloTraining Workout of the Day 2/21/17
Power
EMOM 8:
*work up to a heavy single
Conditioning
AMRAP 6 minutes
rest 3 minutes
Repeat 6 minute AMRAP
Power
EMOM 8:
- 1 power clean
*work up to a heavy single
Conditioning
AMRAP 6 minutes
- 30 second hollow hold
- 15 push ups
- 10 hang power cleans (155/105)
rest 3 minutes
Repeat 6 minute AMRAP
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