FloTraining Workout of the Day 2/22/17
FloTraining Workout of the Day 2/22/17
FloTraining Workout of the Day 2/22/17 featuring handstands, rowing, burpees, and kettlebell swings.
FloTraining Workout of the Day 2/22/17
Handstand Practice
EMOM 10
2 wall walks
2 shoulder taps each side
2 strict hspu
Conditioning
21-18-15-12-9-6-3 reps for time:
Handstand Practice
EMOM 10
2 wall walks
2 shoulder taps each side
2 strict hspu
Conditioning
21-18-15-12-9-6-3 reps for time:
- calorie row
- burpees
- kettlebell swings (53/35, USA)
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