FloTraining Workout of the Day 3/14/17

FloTraining Workout of the Day 3/14/17
FloTraining Workout of the Day 3/14/17

Power

Every 30 seconds for 10 minutes:
1 squat clean

*add weight every 2 reps, work up to a heavy single

Conditioning

5 rounds for time:
300m row
20 push ups
10 overhead squats (155/105)
Top
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