FloTraining Workout of the Day 3/15/17

FloTraining Workout of the Day 3/15/17
FloTraining Workout of the Day 3/15/17

Strength

EMOM 15:
1 thruster

*work up to a heavy single

Conditioning

7 rounds for reps:
40 seconds max push press (115/85)
20 seconds rest
40 seconds max kb swings (53/35, USA)
20 seconds rest
Top
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at FloSports.tv