FloTraining Workout of the Day 3/20/17

FloTraining Workout of the Day 3/20/17
FloTraining Workout of the Day 3/20/17

Strength

Every 3 minutes for 5 rounds:
5 floor press
10 strict pull ups

Conditioning

7 rounds for reps:
40 seconds box jumps (24/20)
20 seconds rest
40 seconds double kb thrusters (53s/35s)
20 seconds rest
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