FloTraining Workout of the Day 4/21/17

FloTraining Workout of the Day 4/21/17
FloTraining Workout of the Day 4/21/17

Gymnastics Pulling

EMOM 12:
odd - 5 muscle ups
even - 5 toes to rings

Conditioning

3 rounds for time:
  • ​400m run
  • 21 toes to bar
  • 12 box jumps (30/24)
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