2017 Reebok CrossFit Games

Predicting The 2017 CrossFit Games Regional Events

Predicting The 2017 CrossFit Games Regional Events

Armen predicts the 2017 CrossFit Games Regionals Individual Workouts!

May 1, 2017 by Armen Hammer
Predicting The 2017 CrossFit Games Regional Events
While we do know the 2017 CrossFit Games Regional Individual events will include a weight vest, we don't know exactly what the events will be. It's never too late to put together some predictions though! Here is my wishlist of events for the 2017 Regionals:

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Day 1


Event 1 -

Clean & Jerk Ladder

9 clean & jerks (225/155)
7 clean & jerks (275/180)
5 clean & jerks (295/195)
3 clean & jerks (315/210)
1 clean & jerk (335/225)

Event 2 -

21-15-9-3 reps for time:
strict deficit handstand push ups (4"/2")
weighted pistols (53/35)
triple unders

Day 2


Event 3 -

8-6-4 reps for time:
rope climbs
alternating dumbbell squat snatch (120/75)

Event 4 -

For time:
1-mile run
50 chest to bar pull ups
100 hand release push ups
150 squats
1-mile run

Men wear a 20lb weight vest, women wear a 14lb weightvest

Day 3


Events 5 & 6 -

For time:
30 overhead squats (155/105)
25 box jump overs (30/24)
20 power cleans (205/155)
15 toes to bar
10 strict muscle ups
15 toes to bar
20 power cleans (205/155)
25 box jump overs (30/24)
30 overhead squats (155/105)

Event 5 and 6 run back to back with no breaks in between. Event 5 is the time it takes to complete the overhead squats through 5 strict muscle ups. Event 6 is the time it takes to complete the remaining 5 strict muscle ups through the overhead squats.

Event 7 -

For time:
15 thrusters (135/95)
3 peg board ascents
12 thrusters
2 peg board ascents
9 thrusters
1 peg board ascent