FloTraining Workout of the Day 5/15/17

FloTraining Workout of the Day 5/15/17
FloTraining Workout of the Day 5/15/17

Strength

Every 45 seconds for 8 rounds:
  • ​2 back squats

*use around 50-60% of your max, go fast and hard with each rep and set

Conditioning

Tabata Mash Up
  • ​box jumps (24/20)
  • kettlebell swings (70/53, Russian)
  • thrusters (75/55)

One round is 20 seconds max reps box jumps, 10 seconds rest, 20 seconds max reps kettlebell swings, 10 seconds rest, 20 seconds max thrusters, 10 seconds rest. Do 8 rounds of that.
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