FloTraining Workout of the Day 5/15/17

Strength

Every 45 seconds for 8 rounds:

• ​2 back squats
  

*use around 50-60% of your max, go fast and hard with each rep and set

Conditioning

Tabata Mash Up

• ​box jumps (24/20)
  
• kettlebell swings (70/53, Russian)
• thrusters (75/55)

One round is 20 seconds max reps box jumps, 10 seconds rest, 20 seconds max reps kettlebell swings, 10 seconds rest, 20 seconds max thrusters, 10 seconds rest. Do 8 rounds of that.