FloTraining Workout of the Day 5/17/17

FloTraining Workout of the Day 5/17/17
FloTraining Workout of the Day 5/17/17

Strength

Find your 5RM weighted pull up

Conditioning

Every 2 minutes for 8 rounds:
  • ​24 double unders
  • 8 toes to bar
  • 3 power cleans (185/125)
Top
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at FloSports.tv