FloTraining Workout of the Day 7/15/17

FloTraining Workout of the Day 7/15/17
FloTraining Workout of the Day 7/15/17

Power

Every 2 minutes for 14 minutes:
  • ​1 hang snatch + 1 overhead squat

*work up to a heavy set

Conditioning

EMOM 14:
  • ​4 thrusters (115/85)
  • 4 chest-to-bar pull ups
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