FloTraining Workout of the Day 7/17/17

FloTraining Workout of the Day 7/17/17
FloTraining Workout of the Day 7/17/17

Strength Accessory

5 rounds for quality:
3 thrusters
9 strict pull ups
18 push ups

*rest as needed between rounds and add weight to the thrusters each round

Conditioning

AMRAP 10:
  • ​10 GHD sit ups
  • 10 wall ball (20/14)
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