FloTraining Workout of the Day 7/22/17

FloTraining Workout of the Day 7/22/17

FloTraining Workout of the Day 7/22/17 featuring snatches and double unders

Jul 22, 2017 by Armen Hammer
FloTraining Workout of the Day 7/22/17
FloTraining Workout of the Day 7/22/17

In 18 minutes:

25 double unders
20 snatches (95/65)
50 double unders
15 snatches (115/85)
75 double unders
10 snatches (135/95)
100 double unders
5 snatches (155/105)
125 double unders
1 snatch, max weight

*your score is your time through the 125 double udners and your weight on the final snatch