FloTraining Workout of the Day 8/7/17

FloTraining Workout of the Day 8/7/17
FloTraining Workout of the Day 8/7/17

Power Positioning

EMOM 12:
3-position clean

*add weight every 3 minutes

Conditioning

5 rounds for time:
  • ​8 thrusters (115/75)
  • 12 toes to bar
  • 24 double unders
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