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Castro Announces The Worm Complex Team Event

Castro Announces The Worm Complex Team Event
Dave Castro just announced the latest team event at the 2017 CrossFit Games in Madison, Wisconsin.

The Worm Complex 

While team holds Worm, pairs each perform:
  1 rope climb
  10 handstand push-ups
Then, each pair performs:
  2 rope climbs
  20 handstand push-ups
Then, each pair performs:
  3 rope climbs
  30 handstand push-ups
Then, team performs:
  30 Worm complexes*
*Worm complex = 1 clean, 2 squats, drop, step-over

This may be one of the best "worm workouts" we have seen and will be a good test of communication for the teams. 

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