FloTraining Workout of the Day 8/12/17

FloTraining Workout of the Day 8/12/17
FloTraining Workout of the Day 8/12/17

Power

Every 90 seconds for 10 rounds:
2 full snatches

*use the first five rounds to find a heavy double, repeat across the remaining rounds

Conditioning

15-12-9 reps for time:
overhead squats (135/95)
burpees

rest 2 minutes, then repeat.
Top
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at FloSports.tv