FloTraining Workout of the Day 9/11/17

FloTraining Workout of the Day 9/11/17
FloTraining Workout of the Day 9/11/17

2017 Granite Games Workout 1

"Cycle"

For time:
Calories on the Assault Bike (30/20)
20 shoulder to overhead (155/105)
Calories on the Assault Bike (30/20)
15 shoulder to overhead
Calories on the Assault Bike (30/20)
10 shoulder to overhead
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