FloTraining Workout of the Day 9/20/17
FloTraining Workout of the Day 9/20/17
FloTraining Workout of the Day 9/20/17 featuring snatches and double unders.
FloTraining Workout of the Day 9/20/17
Power
Work up to a heavy set in the following complex:
power snatch + hang snatch
Conditioning
AMRAP 10:
15 power snatches (75/55)
30 double unders
Power
Work up to a heavy set in the following complex:
power snatch + hang snatch
Conditioning
AMRAP 10:
15 power snatches (75/55)
30 double unders
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