FloTraining Workout of the Day 9/22/17
FloTraining Workout of the Day 9/22/17
FloTraining Workout of the Day 9/22/17 featuring handstand holds, toes to bar, burpees, and wall ball.
FloTraining Workout of the Day 9/22/17
Shoulder stability/Skill
Accumulate 2 minutes in a handstand facing the wall
*only toes and nose should be touching the wall
Conditioning
AMRAP 15:
30 toes to bar
60 burpees
90 wall ball (20/14)
Shoulder stability/Skill
Accumulate 2 minutes in a handstand facing the wall
*only toes and nose should be touching the wall
Conditioning
AMRAP 15:
30 toes to bar
60 burpees
90 wall ball (20/14)
Related Content
Olympic Runner Leo Manzano: My First VictorySep 17, 2021
Five-Time CrossFit Champ Mat Fraser RetiresFeb 3, 2021
Get The FloSports AppNov 17, 2020
FloSports Partners With Rx SportsSep 16, 2020
Eddie Hall Is Still A BeastSep 1, 2020
Eric Roza Named CEO & Owner Of CrossFitJun 24, 2020
We Stand With YouJun 2, 2020
Everything You Need To Prepare For MurphMay 21, 2020
Happy Birthday Chad VaughnMay 11, 2020