Ian Wilson made it clear with his performance at the AO3 in Grand Rapids, Michigan, that he is determined to kill it on the world stage come late November. His latest training videos from his barn show how ready he is for these upcoming months of training. Ian's latest post includes this massive 285kg/628lb back squat PR. Follow along as he prepared for December at @iwilson1894 on Instagram.

[instagram url="https://www.instagram.com/p/BZCGwkFn-2P/?taken-by=iwilson1894" hide_caption="0"]

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