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FloTraining Workout of the Day 10/13/17

FloTraining Workout of the Day 10/13/17

FloTraining Workout of the Day 10/13/17 featuring running, kettlebell swings, and pull ups.

Oct 13, 2017 by Armen Hammer
FloTraining Workout of the Day 10/13/17
FloTraining Workout of the Day 10/13/17

Conditioning

3 rounds for time:
800m run
30 kb swings (70/53, USA)
30 pull ups