FloTraining 3/12/18 - 3/14/18

FloTraining 3/12/18 - 3/14/18

FloTraining 3/12/18 - 3/14/18 featuring back squats, push press, pull ups, double unders, and more.

Mar 12, 2018 by Armen Hammer
FloTraining 3/12/18 - 3/14/18
FloTraining 3/12/18 - 3/14/18

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FloTraining 3/12/18 - 3/14/18

FloTraining 3/12/18


Strength

Back squats

Work up to a heavy set of 6, then repeat the same weight for 5, then 4, then 3, then 2, then 1


Conditioning

2 rounds for time:

800m row

40 push ups

20 toes to bar


FloTraining 3/13/18


Conditioning

AMRAP 20:

10 dumbbell push press, left (50/35)

10 strict pull ups

10 dumbbell push press, right

10 GHD sit ups


FloTraining 3/14/16


Accessory Work

EMOM 12:

Odd - 40 second L-hang

Even - 10 deficit kettlebell RDL


Conditioning

50-40-30-20-10

Seconds in a handstand hold

Double unders

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