FloTraining 4/2/18 - 4/8/18

FloTraining 4/2/18

AMRAP 25:

800m run

40 wall ball (20/14)

40 dumbbell snatch (50/35)

FloTraining 4/3/18

Inversion Practice:

Accumulate 5 minute in a handstand

EMOM 20:

odd - 4 box jumps (30/24), 12 push ups

even - 4 box jumps (30/24), 8 toes to bar

FloTraining 4/4/18

For time:

50 calorie row

30 snatches (135/95)

50 calorie bike

FloTraining 4/5/18

Rest

FloTraining 4/6/18

Every 3 minutes for 10 rounds:

odd rounds - 3 very heavy back squats (85%+)

even rounds - 3 very heavy power cleans (80-85%)

FloTraining 4/7/18

For time:

200m dumbbell farmer's walk (70x2, 50x2)

10-9-8-7-6-5-4-3-2-1

burpee pull ups

dumbbell hang squat cleans

200m dumbbell farmer's walk

FloTraining 4/8/18

Rest