12 Weeks To Better Weightlifting With Danny Camargo Week 7

12 Weeks To Better Weightlifting With Danny Camargo Week 7

This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.

Apr 9, 2018 by Armen Hammer
12 Weeks: Better Weightlifting Danny Camargo
Camargo Training: Week 7

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Camargo Training: Week 7


You can find Week 1 here!

You can find Week 2 here!

You can find Week 3 here!

You can find Week 4 here!

You can find Week 5 here!

You can find Week 6 here!


Week 7


Monday

Front Squat

5x5, heavy as possible with no failure

Mid-hang Snatch High Pull

4x3 @ 68%

Seated Box Jump

5x2


Tuesday

Touch & Go Full Snatches

3 @ 75%

5x2 @ 78%

1” Power Clean

5x2 @ 70%
Push Press

5x2


Wednesday

Rest


Thursday

Mid-hang/Mid-block Clean, with a 1 minute rest between sets

6x1 @ 83%

Pause Split Jerks

1RM

Back Squat

5x3, as heavy as possible with no failure


Friday

Overhead Footwork Drill, bar only

Snatch, 90 seconds rest between sets

5x1 @ 85%

Clean & Jerk, 2 minutes rest between sets

4x1 @ 85%


Saturday

Front Squat

5x1, as heavy as possible with no failure

Snatch Grip RDL

4x4 @ 110%

Behind The Neck Power Jerk

4x2 @ 80%


Sunday

Rest


Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts



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