FloTraining Workout of the Day 5/23/16
FloTraining Workout of the Day 5/23/16
FloTraining Workout of the Day 5/23/16 A. Strength: Every 3 minutes for 15 minutes: 1st set – 5 deadlifts 2nd set – 4 deadlifts 3rd set – 3 deadlifts 4th set –
FloTraining Workout of the Day 5/23/16
A. Strength
Every 3 minutes for 15 minutes:
B. Conditioning
Tabata mash up:
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A. Strength
Every 3 minutes for 15 minutes:
- 1st set – 5 deadlifts
- 2nd set – 4 deadlifts
- 3rd set – 3 deadlifts
- 4th set – 2 deadlifts
- 5th set – 1 deadlift
B. Conditioning
Tabata mash up:
- Air squats
- V-hold
- Kettlebell swings (70/53, Russian)
- Plank hold
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