FloTraining Workout of the Day 5/24/16

FloTraining Workout of the Day 5/24/16

FloTraining Workout of the Day 5/24/16 A. Power: EMOM 14 minutes: 2 clean & jerks *use the first 8 rounds to find an appropriate weight

May 24, 2016 by Paige Bayer
FloTraining Workout of the Day 5/24/16
FloTraining Workout of the Day 5/24/16

A. Power

EMOM 14 minutes:
  • 2 clean & jerks
*use the first 8 rounds to find an appropriate weight, then use the same challenging weight across the remaining rounds

B. Conditioning

For time:
5-4-3-2-1
  • Hang squat clean thrusters (135/95)
  • Burpees
Rest 2 minutes
Repeat

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