FloTraining Workout of the Day 5/25/16
FloTraining Workout of the Day 5/25/16
FloTraining Workout of the Day 5/25/16 A. Skill: 4 rounds of: 2 minutes pull up practice 2 minutes handstand practice *consider static holds
FloTraining Workout of the Day 5/25/16
A. Skill
4 rounds of:
B. Conditioning
AMRAP 20 minutes:
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A. Skill
4 rounds of:
- 2 minutes pull up practice
- 2 minutes handstand practice
B. Conditioning
AMRAP 20 minutes:
- 250m row
- 12 overhead squats (95/65)
- 12 abmat sit ups
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