FloTraining Workout of the Day 6/27/16

FloTraining Workout of the Day 6/27/16

FloTraining Workout of the Day 6/27/16A. Power3-rep max weighted pull upB. Conditioning"Jackie" For time: 1000m row50 thrusters (45/35)30 pull ups *Open up

Jun 27, 2016 by Paige Bayer
FloTraining Workout of the Day 6/27/16
FloTraining Workout of the Day 6/27/16

A. Power

3-rep max weighted pull up

B. Conditioning

"Jackie" For time:
  • 1000m row
  • 50 thrusters (45/35)
  • 30 pull ups
*Open up the throttle

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