Reebok has been inviting CrossFit Games-qualified athletes to their headquarters for a long, exhaustive, and intense training camp called The Training Grounds for years, and the 2016 edition has been more of the same: great athletes, crazy workouts, expert coaches, and lots and lots of shenanigans.

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Crazy Workouts

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21-15-9:
calories on the ski erg
squat snatches (115/80)

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2,000m swim for funsies

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"Dumbbell Amanda"
for time:

9-7-5
muscle ups
18-14-10
dumbbell squat snatch (70/50)

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For time:
1000m sled push
100m handstand walk/lunge
100 sandbag over the wall

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1 clean +
1 back squat +
1 front

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Kari Pearce plays around with some gymnastics after working out

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4 rounds of:
800m row
800m ski erg
800m run
rest 3 minutes

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The crew hits "1775"

AMRAP 60:
17 power cleans (135/95)
75 squats
200m barbell carry
200m run
200m plate carry
200m run
200m plate carry

Expert Coaching

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Brooke Wells goes "light" with 315lb squats while Jesse Burdick keeps an eye on her

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Dave Durante breaks down some simple and effective muscle up skill work

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Jesse Burdick fixes Emily Abbott's front squat

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Chris Hinshaw cleans up running technique for a bunch of Canadians and Jacob Heppner

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Jamie Hagiya hits a 235lb clean & jerk after getting tips from Chad Vaughn

"All Business"

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Four gingers get into a car...

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Connor Murphy is working more obscure gymnastic skills

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The Canadians get weird with it

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Travis Williams recovers like a champ