FloTraining Workout of the Day 7/29/16
FloTraining Workout of the Day 7/29/16
FloTraining Workout of the Day 7/29/16A. StrengthEvery 3 minutes for 5 rounds: 4 heavy back squats *Same heavy weight across each intervalB. ConditioningAMR
FloTraining Workout of the Day 7/29/16
A. Strength
Every 3 minutes for 5 rounds:
B. Conditioning
AMRAP 12 minutes:
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A. Strength
Every 3 minutes for 5 rounds:
- 4 heavy back squats
B. Conditioning
AMRAP 12 minutes:
- 10 box jumps (24/20)
- 20 wall balls (20/14)
- 30 double unders
Post results to comments
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