FloTraining Workout of the Day 7/30/16

FloTraining Workout of the Day 7/30/16

FloTraining Workout of the Day 7/30/16A. PowerEvery 2 minutes for 7 rounds: 3 snatches off high blocks *Use the first three rounds to work up to a moderatel

Jul 30, 2016 by Paige Bayer
FloTraining Workout of the Day 7/30/16
FloTraining Workout of the Day 7/30/16

A. Power

Every 2 minutes for 7 rounds:
  • 3 snatches off high blocks
*Use the first three rounds to work up to a moderately heavy weight, then use that across the last four rounds


Ursula Papandrea - When To Use High Blocks vs Low Blocks



B. Conditioning

For time:
10-9-8-7-6-5-4-3-2-1
  • Thrusters (135/95)
  • Push ups

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